Having worked with dozens of women on their weight loss journeys, I know what it takes for people to be successful. And, worse, I know what it takes to ensure failure.

You see...failure starts with that thing between your ears. Your brain. It makes up excuses as to why something isn't possible or the right time or or why you can't afford it or why it can't work for you.

And it's so convincing that you believe it.

My goal for 21 Days beginning Monday, January 10th, 2022 is to banish that from your life so that you can truly level up.

Because honestly, I'm tired of watching people become victims to their own lives and circumstances. And worse, the way our parents and grandparents raised us around food and movement..."can't leave the table until you've cleared your plate"

I'm here to help you take back control.

This challenge is a fat loss challenge at the core, but it will also address many life issues that have held you back, prevented you from taking action, and kept you from sticking to a plan.

You will leave this program with a much deeper understanding of yourself and what drives you, stops you, and how to be successful in anything you wish to pursue.

So...why 21 days?

This is my favorite length of time to ask people to commit to. Anything shorter and the change can often be short-lived.

Anything longer and the pressure of being in "challenge mode" sets in and people quit because of it.

21 days is the sweet spot where I've found the most success with clients.

What do I get with the program?

  • Me in your inbox every single day addressing the mental challenges that have kept you from being successful or sustaining success in the past
  • 14 workouts you can do entirely at home with no equipment, including workouts designed to help reduce inflammation - the leading cause of chronic health conditions
  • 3 LIVE Pilates Mat Classes with me
  • A new outlook on what's possible in your life that extends far beyond food and weight loss (I'm incorporating a lot of components of life coaching into this program)
  • Awesome GUT HEALTHY recipes you'll want to make over and over again
  • Average weight loss will be 8-16 pounds in 21 days if you follow the program
  • New levels of confidence that'll have you feeling you can dominate any area of your life you choose!

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